Weigh In record (no journal entry) for 15 January 2018
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179.2 lb
Lost so far: 69.8 lb.
Still to go: 7.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2018:
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615 kcal
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Fat: 4.50g | Prot: 17.00g | Carb: 138.00g.
Breakfast: Great Value 100% Apple Juice, Great Value 100% Apple Juice, Muscle Milk Chocolate Protein Powder, Great Value 100% Apple Juice. more...
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gaining 0.9 lb a week
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