Papermaker1's Journal, 15 January 2018

Weigh In record (no journal entry) for 15 January 2018
220.8 lb Lost so far: 56.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2018:
1919 kcal Fat: 85.62g | Prot: 70.88g | Carb: 162.72g.   Breakfast: Dairy Pure 2% Milk, Great Value Honey Nut Spins Cereal, Great Value Magic Treasures. Lunch: Starbucks Cherry Wood Ham & Swiss. Dinner: Apples , Fisher Chopped Walnuts, Trader Joe's Balsamic Vinaigrette, Feta Cheese , Grilled Chicken, Coors Light Beer (Bottle). Snacks/Other: Dewar's Scotch, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). more...
losing 4.2 lb a week

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