Weigh In record (no journal entry) for 15 January 2018
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220.8 lb
Lost so far: 56.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1919 kcal
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Fat: 85.62g | Prot: 70.88g | Carb: 162.72g.
Breakfast: Dairy Pure 2% Milk, Great Value Honey Nut Spins Cereal, Great Value Magic Treasures. Lunch: Starbucks Cherry Wood Ham & Swiss. Dinner: Apples , Fisher Chopped Walnuts, Trader Joe's Balsamic Vinaigrette, Feta Cheese , Grilled Chicken, Coors Light Beer (Bottle). Snacks/Other: Dewar's Scotch, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). more...
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losing 4.2 lb a week
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