hahnjt's Journal, 15 January 2018

Weigh In record (no journal entry) for 15 January 2018
207.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2018:
1539 kcal Fat: 42.09g | Prot: 78.25g | Carb: 218.84g.   Breakfast: Kolache Factory Sausage & Gravy Kolache. Lunch: Lay's Classic Potato Chips (28.3g), Mountain Dew Mountain Dew (20 oz), Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Green String Beans, Skinless Chicken Breast, Spartan Red Potatoes. more...
3523 kcal Activities & Exercise: Spinning - 1 hour, Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hahnjt's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.