bitternerd's Journal, 14 May 2012

gotta keep it together on the weekends!!!
144.8 lb Lost so far: 20.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1084 kcal Fat: 43.98g | Prot: 53.23g | Carb: 122.42g.   Breakfast: Quick Cooking Irish Oatmeal. Lunch: Total 0% Greek Yogurt with Strawberry, Baby-cut California Carrots, Macaroni or Pasta Salad. Dinner: Cheese Lasagna Entree (Frozen), Romaine, Green Goddess Salad Dressing, Rotisserie Chicken, Sweetened Almond Milk. Snacks/Other: Natural Reduced Fat made with 2% Milk Mozzarella Cheese, Gala Apples, Jalapeno Potato Chips, Fruit Bars - Lime. more...
1969 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   gaining 1.0 lb a week



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