Weigh In record (no journal entry) for 15 January 2018
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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461 kcal
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Fat: 36.29g | Prot: 30.18g | Carb: 3.27g.
Breakfast: Green Tea, Fried Egg with Fat, Woolworths Gouda, Bacon. more...
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gaining 0.0 lb a week
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