Draglist's Journal, 14 January 2018

Weigh In record (no journal entry) for 14 January 2018
211.8 lb Lost so far: 113.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2018:
1895 kcal Fat: 132.08g | Prot: 151.45g | Carb: 10.73g.   Breakfast: Water, Coffee. Lunch: Water, Coffee, Colavita Extra Virgin Olive Oil, Egg, Lucerne Pepper Jack Cheese. Dinner: Brazil Nuts, Cooked Green Cabbage, Pork Chops (Top Loin, Boneless), Better Made Barbecue Flavor Pork Rinds, Galbani Fresh Mozzarella, Water. Snacks/Other: La Croix Blackberry Cucumber Sparkling Water, La Croix Berry Flavored Sparkling Water, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
2592 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 4.2 lb a week

23 Supporters    Support   

Comments 
Nice!!! 
14 Jan 18 by member: John10251
That's great! 
14 Jan 18 by member: JovialJ
👍🏻🤗 
15 Jan 18 by member: Mistybenner
It looks very appetizing and as any person who enjoys cooking presentation is a huge factor to and even more enjoyable dinning experience. :) 
15 Jan 18 by member: maxie4

     
 

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