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haven't been eating properly cause of school and clinical hours...sleeping irregularly too which is totally ruining my diet. Starting today I'm going to once again input what I eat and my weight to reach my goal
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145.7 lb
Lost so far: 41.0 lb.
Still to go: 35.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 May 2012:
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1297 kcal
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Fat: 34.07g | Prot: 89.90g | Carb: 158.48g.
Breakfast: Wild Coho Smoked Salmon, Hard Boiled Egg Whites, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, No Sugar Added Chocolate Pudding. Lunch: Soft Bite Mini Chocolate Hazelnut Biscotti, Snapea Crisps, Venti Coffee Frappuccino Light. Dinner: Iced Skinny Flavored Latte (Venti), Beef Brisket (Lean Only Eaten), Frozen Mango Chunks, No Sugar Added Chocolate Pudding, Caribbean Fruit Floes. more...
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1860 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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