Topher2112's Journal, 13 January 2018

It's so quiet here on the weekends. ;)

Had a pretty good day despite not achieving any of my goals.

Did stick to my WOE.

Have a good evening any lurkers out there.

Diet Calendar Entry for 13 January 2018:
1795 kcal Fat: 58.24g | Prot: 110.67g | Carb: 214.23g.   Breakfast: Smoked Salmon, Sweet Onions, Coffee (Brewed From Grounds), Philadelphia Regular Cream Cheese Spread, Thomas' Corn Bagel. Lunch: Mango, Labrada Nutrition Lean Body Salted Caramel, Coffee (Brewed From Grounds), Sports Research Collagen Peptides, Cabot vermont seriously sharp white cheddar cheese slices, Nabisco Triscuit Crackers Original. Dinner: Ground Beef (85% Lean / 15% Fat), Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Prego Italian Sausage & Garlic Meat Sauce, Del Monte Diced Tomatoes Zesty Chili Style, Contadina Crushed Tomatoes with Italian Herbs, Contadina Tomato Paste, Nasoya Pasta Zero Shirataki Spaghetti, Fresh Selections Baby Bella Mushrooms, Sweet Onions, Wal-Mart Bakery Three Cheese Garlic Breadstick. Snacks/Other: Mt. Olive Kosher Baby Dills, Yerba Prima Psyllium Whole Husks, Cookie. more...
on diet Topher2112's own diet  

10 Supporters    Support   

Hang in there buddy,! 
13 Jan 18 by member: HCB
Great, can't do better than that! 
13 Jan 18 by member: 8Patty
I’m baaaack!🙋🏻LOL Slept all day! Probably will slerp all night too...with me and my leetle friend melatonin! LOL😴 
13 Jan 18 by member: smprowett


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