sydvicious9127's Journal, 13 January 2018

Killed myself at the gym then came home and made this. A whole Joseph's wrap, 2 oz sliced chicken, two extra thin slices of sharp cheddar, a tiny bit of light mayo, and tomato, avocado, and alfalfa sprouts, plus a dash of garlic salt and fresh pepper.

Diet Calendar Entries for 13 January 2018:
1835 kcal Fat: 68.45g | Prot: 135.59g | Carb: 197.65g.   Breakfast: Egg White, Nature's Own All Natural 100% Whole Wheat Bread, Parkay Squeeze Vegetable Oil Spread. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocados, Duke's Light Mayonnaise, Tomatoes, Caldwell Fresh Foods Alfalfa Sprouts, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sargento Ultra Thin Sharp Cheddar. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Perdue 98% Lean Ground Chicken, Hunt's Tomato Paste, Mushrooms, Black Olives. Snacks/Other: Iconic Protein Shake, Harper's Homemade Honey Wheat Bread, Sue Bee Honey, Parkay Squeeze Vegetable Oil Spread, Nestle Kit Kat (Fun Size), Kodiak Cakes Oatmeal Unleashed - Peach Vanilla Almond. more...
2706 kcal Activities & Exercise: Weight Training (Bodybuilding) - 25 minutes, Cross Training - 30 minutes, Elliptical - 18 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

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Comments 
Love Joseph's pitas... I'll have to keep a watch for the wraps. That looks amazing 
13 Jan 18 by member: Jassifras
Jassifras they're actually flax seed, oat bran, and while wheat lavash bread.. little bit on the dry side but very good, and only 16 carbs in the whole huge thing. 
13 Jan 18 by member: sydvicious9127
Looks yummy!  
13 Jan 18 by member: KW1978
yumm, this looks good 
13 Jan 18 by member: Jennifertx
yum! 
13 Jan 18 by member: cherik1
Looks good 
13 Jan 18 by member: soUsay26
Looks delicious and healthy!!!!! 
13 Jan 18 by member: Maine coon
Alfalfa and tomatoes pair up so deliciously in my book. Looks delicious! 
13 Jan 18 by member: MisKGray
Sounds great...thanks, Syd! 
14 Jan 18 by member: Jassifras
I love alfalfa! I bought some of these wraps tonight and I can't wait to try them. Now I need to go back to the store to get some alfalfa because that looks yummy.  
14 Jan 18 by member: Hippymom
Looks good! 
15 Jan 18 by member: Gardenia.aa91

     
 

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