arsescenic's Journal, 13 January 2018

Weigh In record (no journal entry) for 13 January 2018
115.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2018:
1415 kcal Fat: 46.26g | Prot: 68.21g | Carb: 178.32g.   Breakfast: Quail Egg, Sweet and Sour Sauce, Do Do FISH BALL, Kopiko Brown Coffee, Coffee (Brewed From Grounds). Lunch: No Meat Spaghetti (Canned), Fried Chicken No Coating (Skin Eaten), Lucky Me Pancit Palabok, Fish Fingers. Dinner: Shakey's Thin Crust Plain Cheese Pizza (Large), Potato Wedges. Snacks/Other: Lemonade, Iced Tea. more...
on diet arsescenic's own diet   gaining 2.8 lb a week


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