Vonrae's Journal, 12 January 2018

Weigh In record (no journal entry) for 12 January 2018
116.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2018:
844 kcal Fat: 25.01g | Prot: 29.03g | Carb: 127.64g.   Breakfast: Snak Club Raw Almonds, Kirkland Signature Organic Whole Milk, America's Choice Natural Walnuts, Almond Butter. Lunch: Sugar, Peanuts, Marshmallow Fluff. Dinner: Hawaiian Style Bowls Teriyaki Chicken Bowl. Snacks/Other: Sunkist Navel Orange. more...
on diet Vonrae's own diet   losing 0.2 lb a week


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