Retta Smith's Journal, 12 January 2018

Hello everyone, where I'm from (Memphis, Tn), we got ice and snow, so I'm iced in, until all of it clears, I don't do ice, and I thank God for my husband, he went to the store and made sure I have all, my low carb snacks and food, very thankful for that, today I have just been sitting and reading, haven't did any exercise today, because yesterday I did a lot, so I have decided to workout every other day, give my body a day of rest. I hope and pray all of your are doing good, and enjoying life, I have learn to make self happy, and when I'm happy then I can be a help and encourage other on there journey. Learn to put self FIRST, enjoy the rest of your day.

Diet Calendar Entry for 12 January 2018:
1370 kcal Fat: 103.89g | Prot: 98.15g | Carb: 7.60g.   Breakfast: Splenda No Calorie Sweetener, LouAna Pure Coconut Oil, Coffee (made from Ground), Kroger Eggs (Large), Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Philadelphia Regular Cream Cheese, Brim's Fried Pork Rinds, Kroger Kroger Vienna Sausage, Talking Rain Sparkling Ice - Orange Mango, Talking Rain Sparkling Ice - Kiwi Strawberry, LouAna Pure Coconut Oil. more...

27 Supporters    Support   

Sitting reading a book is my kind of “exercise”😉 sounds nice! 
12 Jan 18 by member: momma6224
I want more pictures - Keep em coming !!!!!!!! 
12 Jan 18 by member: johnwentzville
I hear you @momma6224 :-) 
12 Jan 18 by member: Retta Smith
Oh okay @johnwentzville  
12 Jan 18 by member: Retta Smith
The old adage is true... take care of yourself so you can take care of others. 
12 Jan 18 by member: From371to184
Lots of friends in Memphis.❤️I'm just down the interstate from you. Pretty close to Jackson. Completely iced in here too. Stay safe and warm. 
12 Jan 18 by member: Missy333
Missy, I am in Jackson. Well NE Madison County just off exit 93! Small world! 
12 Jan 18 by member: BeckyBaby65too
Aww too sweet of dh!!! 
12 Jan 18 by member: Mistybenner
Very sweet of your hubby! You’ve got a good one ❤️. Rest day sounds nice. You’re absolutely right Miss Retta. Put yourself first! I need to practice that a little more often. 
13 Jan 18 by member: ClarityAnn
Welcome, Retta. Looks like you’ve been here A LOT longer than I have, but I’m glad we’re meeting through the 90-Day LCHF Challenge! I’m inspired by your significant weight loss (450 down to 260 – WOW!) Your bio sounds like you are a lovely lady with a giving spirit. May God continue to give you strength on your journey, and particularly strong resolve during these next three months on the 90-Day LCHF Challenge! Proud to be walking alongside you. 
13 Jan 18 by member: Debbie Cousins
Love it Retta, you have so much love and support with God all things are possible, having a loving husband makes the journey enjoyable and with us by your side to share your ups and downs and hold your hand it's a combination for success.❤️ 
13 Jan 18 by member: 8Patty
@Missy333 My daughter lives in Bells, Tennessee right before you get to Jackson, and yes it is a small world @BeckyBaby65too 
13 Jan 18 by member: Retta Smith
Thank you @ClarityAnn and Yes he is, I thank God for him daily, 27 years together. 
13 Jan 18 by member: Retta Smith
Yes it is @From371to184 
13 Jan 18 by member: Retta Smith
I'm sending you some Florida Sunshine! 
13 Jan 18 by member: murphthesurf
Thank you @Murphthesurf we're getting it today. :-) 
13 Jan 18 by member: Retta Smith


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