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I'm a division I swimmer at Youngstown State University and I had shoulder surgery this past December. During my recovery I have gained much unwanted weight. Now that my shoulder is almost completed healed and I have been cleared to workout again I am ready to start losing it! This summer while I am home from school I will be working my butt off to get to a body that is fit, healthy, and most of all a body that I am proud of. I know that it is going to be hard, but I am willing to do whatever it takes. I am just going to take this journey day by day and continue to stay positive. I must just keep my end goal in mind!
Diet Calendar Entries for 12 May 2012:
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860 kcal
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Fat: 31.35g | Prot: 51.35g | Carb: 98.08g.
Breakfast: Banana, Boiled Egg. Lunch: skim milk, Avocados, Pork Loin (Tenderloin). Dinner: lemonade, balsamic dressing, salad, tilapia. more...
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1999 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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