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I'm doing Dr. Hyman's blueberry smoothie for breakfast and his cauliflower soup, salmon, lettuce and mayo for lunch. No desserts! Then the same for dinner.
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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 Comments
this sounds tasty and easy, but expensive for the salmon - and the no desserts part would be hard for me but i maybe could do it for a bit. off to read about dr. hyman
12 Jan 18 by member: SharonEsq
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