Weigh In record (no journal entry) for 10 January 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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2062 kcal
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Fat: 78.69g | Prot: 155.83g | Carb: 187.84g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (150g), Post Honey Bunches of Oats with Almonds. Lunch: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Publix Red Bell Pepper, Great Value Real Bacon Bits, Chicken Breast, American Heritage Cheddar Shredded Cheese, Boiled Egg, Black Olives, Mushrooms, Baby Spinach, Great Value Romaine Lettuce. Dinner: Kroger Italian Bread Crumbs, Stonefire Tandoor Baked Mini Naan (45g), Broccoli, Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Kanzi Kanzi Apple, Jif Creamy Peanut Butter, Bananas. more...
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gaining 1.1 lb a week
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