NavymomT's Journal, 10 January 2018

I knew that I had gained weight and I pretty much guessed at how much I actually did gain and yesterday when i weighed I was correct. 40 lbs gained last year. But I am determined to get it back off or at least get off as much as possible.

Diet Calendar Entry for 10 January 2018:
802 kcal Fat: 55.96g | Prot: 56.36g | Carb: 33.18g.   Breakfast: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast. Snacks/Other: Celery, Essential Everyday Creamy Peanut Butter. more...
on diet NavymomT's own diet  

2 Supporters    Support   

HAPPY to see you here again! You will do it - we will do it together! 
10 Jan 18 by member: HCB
We are all in this together NM...welcome back!! 
10 Jan 18 by member: Steven Lloyd


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