1maxx1's Journal, 10 January 2018

Weigh In record (no journal entry) for 10 January 2018
264.2 lb Lost so far: 18.8 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2018:
2124 kcal Fat: 110.17g | Prot: 66.36g | Carb: 225.29g.   Breakfast: Splenda No Calorie Sweetener, Quaker Old Fashion Oats. Lunch: Nabisco Premium Original Saltine Crackers, Progresso Rich & Hearty Chicken Pot Pie Style Soup. Dinner: V&V Sausage, Ranch Style Ranch Style Beans, Tomato Catsup. Snacks/Other: Marketside Classic Iceberg Salad, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, New York Bakery Texas Toast Really Ranch Croutons, Ken's Steak House Thousand Island Dressing, Popsicle Fudgsicle No Sugar Added Fudge Bars, Orville Redenbacher's Buttery Flavour Popcorn. more...
on diet 1maxx1's own diet   losing 4.2 lb a week

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