Weigh In record (no journal entry) for 11 May 2012
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166.6 lb
Lost so far: 38.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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275 kcal
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Fat: 2.42g | Prot: 32.77g | Carb: 28.92g.
Breakfast: Egg Substitute - Southwestern, Extra Lean Turkey Bacon. Lunch: Reduced Sugar Ketchup, Extra Lean Ground Turkey, Spicy Brown Mustard, Ovals Hamburger Dill Chips, Fat Free Singles Sharp Cheddar (Kraft), Onions, Sandwich Thins - Multi-Grain. more...
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gaining 3.5 lb a week
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