Weigh In record (no journal entry) for 02 January 2018
|
214.7 lb
Lost so far: 0 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2018:
|
1270 kcal
|
Fat: 79.61g | Prot: 117.54g | Carb: 18.36g.
Breakfast: Tillamook Shredded Sharp Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Egg. Lunch: Mayonnaise , Great Value Hamburger Dill Chips Pickles, Wendy's Tomato (1 Slice), Great Value Deli Style Sliced Swiss Cheese, Great Value Shredded Mild Cheddar Cheese, Del Real Foods Shredded Chicken. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Out Rotisserie 1/4 White Chicken with Skin. more...
|
|
2659 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmarks81's weight history
|