Rguarino's Journal, 09 January 2018

Struggling with keeping on task. I am short staffed and covering 1,2,3 shifts so my sleep/wake time is allll over the map. Some days I’m eating enough. Some days not, somedays I’m starving lol I’ve been dehydrated, so working on that. Hopefully things will even out soon. Blah
138.2 lb Lost so far: 54.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2018:
1145 kcal Fat: 93.01g | Prot: 64.41g | Carb: 18.16g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Whipping Cream, Coffee, Whipping Cream. Lunch: Water, Wish-Bone Chipotle Ranch Dressing, Fresh & Easy Pico De Gallo, Lucerne Mexican Style Taco Blend, Fresh Express Lettuce Trio, Smithfield Hometown Original Bacon. Dinner: Kroger Pork Country Style Ribs, McCormick Grill Mates Memphis Pit BBQ Rub, G Hughes Sugar Free BBQ Sauce, Olive Oil , Cooked Asparagus (from Fresh). Snacks/Other: Alacer Corp Emergen-C Lite, Spectrum Organic Virgin Coconut Oil, Chicken Bouillon Cube, Sports Research Collagen Peptides, Coffee. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.1 lb a week

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Comments 
It appears that you have been able to pull it off! 
09 Jan 18 by member: glen
It’s a struggle 
09 Jan 18 by member: Rguarino

     
 

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