boobie27's Journal, 09 January 2018

279.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 48.41g | Prot: 34.38g | Carb: 45.31g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Panera Bread Ham & Swiss Souffle, Oscar Mayer Thick Cut Bacon (12g). more...

4279 kcal

Activities & Exercise: Sauna - 25 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...