bcunning's Journal, 08 January 2018

Weigh In record (no journal entry) for 08 January 2018
360.0 lb Lost so far: 0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2018:
1043 kcal Fat: 50.00g | Prot: 63.00g | Carb: 74.00g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Freshfitmeals Kung Pow Beef, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
on diet Burn the Fat, Feed the Muscle   gaining 0.8 lb a week

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