WhyDo's Journal, 10 May 2012

lol water weight?
120.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2012:
1991 kcal Fat: 73.59g | Prot: 126.95g | Carb: 165.36g.   Breakfast: Brownie, Banana, Egg Protein, Salt and Vinegar chips, Beef Steak, Broccoli. Dinner: Golden Oreo, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat), Tuscan Marinara Pasta Sauce, Draught 11.2oz Bottle, tinkyada spaghetti. more...
losing 19.6 lb a week

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