lady Abby's Journal, 07 January 2018

245.8 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 19.53g | Prot: 35.64g | Carb: 206.95g.   Breakfast: Fruit Salad, Fresh & Easy Spiced Pumpkin Soup. Lunch: Cooked Lentils (Fat Added in Cooking), Kawan Food Chapati. Dinner: ShopRite Garden Sweet Peas, White Rice. Snacks/Other: Tea with Milk, Schwebel's Sandwich Buns. more...

4297 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Housework - 5 hours. more...