Lickley's Journal, 20 March 2010

Weigh In record (no journal entry) for 20 March 2010
147.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:
733 kcal Fat: 50.64g | Prot: 47.54g | Carb: 22.91g.   Breakfast: egg, coffee. Lunch: head lettuce, ranch dressing, tuna. Dinner: Broccoli & Cheese, cauliflower, lettuce, celery, ranch dressing. more...
2842 kcal Activities & Exercise: Desk Work - 2 hours, Sleeping - 7 hours, Sitting - 2 hours, Shopping - 8 hours, Housework - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
losing 4.7 lb a week

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