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The American Heart Association recommends limiting your total daily fat to no more than 35 percent of your daily calories. If you eat a 2,000-calorie diet, you should aim to eat no more than 75 grams of fat daily
Diet Calendar Entries for 05 January 2018:
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1605 kcal
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Fat: 60.45g | Prot: 54.48g | Carb: 104.25g.
Breakfast: Brown Cow Cream Top Plain Yogurt, Cathy Homemade Raw Milk, Coffee (Brewed From Grounds). Lunch: Guerrero Mini Corn Tortillas, Cheddar or American Type Cheese, Guerrero Mini Corn Tortillas, Deli Turkey or Chicken Breast Meat, Olivio Light Butter. Snacks/Other: Red Table Wine, Mixed Nuts, White Table Wine. more...
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2819 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 15 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Yard Work (gardening) - 5 minutes, Resting - 11 hours and 25 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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