Weigh In record (no journal entry) for 09 May 2012
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1352 kcal
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Fat: 79.71g | Prot: 78.06g | Carb: 81.92g.
Breakfast: greek salad signature cafe with dressing, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Coffee, Sugar Free Hazelnut Coffee Creamer. Lunch: Premium Real Crumbled Bacon, Diet Pepsi (20 oz Bottle), Boiled Egg, asian toasted sesame dressing, BLT Salad with Chicken. Dinner: Sesame Oil, asian toasted sesame dressing, Exotic Stir Fry Mix, Boneless Beef Strips. more...
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losing 5.6 lb a week
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