MissPam123's Journal, 09 May 2012

feeling the bloat go away.
160.5 lb Lost so far: 26.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

Diet Calendar Entry for 09 May 2012:
1609 kcal Fat: 124.42g | Prot: 74.73g | Carb: 81.80g.   Breakfast: butter, eggs, onion, half and half, coffee. Lunch: eggs, celery, yellow pepper, mayo. Dinner: pastrami brisket, vermont cheddar cheese, avacado, red pepper. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, atkins advantage carmel nut, almonds. more...
on diet Atkins   losing 7.0 lb a week


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