CoachKaz's Journal, 09 May 2012

steady...I wish there could be a positive result with my current efforts
225.5 lb Lost so far: 11.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1759 kcal Fat: 137.16g | Prot: 87.32g | Carb: 46.44g.   Breakfast: bacon, coffee, crystal light, water, fiber, Low Carb Breakfast Quiche. Lunch: cheddar, muenster, water, summer sausage. Dinner: banquet chicken, blue cheese dressing, lettuce, tomato, onion, water. Snacks/Other: water, almonds, peanuts. more...
4035 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 40 minutes, Driving - 1 hour, Resting - 5 hours and 8 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight

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