rgoodpasture's Journal, 04 January 2018

starting over
214.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2018:
932 kcal Fat: 27.20g | Prot: 38.10g | Carb: 138.80g.   Breakfast: NutriSystem Thick Sliced French Toast, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Dinty Moore Beef Stew with Fresh Potatoes & Carrots. Snacks/Other: Wegmans McIntosh Apple, Wonderful Halos Mandarin Oranges, Nature Valley Biscuits with Peanut Butter, Borden Fat Free Skim Milk, Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, Kirkland Signature California Pistachios. more...
on diet NutriSystem   gaining 0.3 lb a week



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