Teyla's Journal, 08 May 2012

Still the same, I work out everyday except last Sunday and not much of a loss here.
216.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1410 kcal Fat: 49.32g | Prot: 55.80g | Carb: 185.67g.   Breakfast: orange juice, wheat wrap, egg beaters, bacon. Lunch: belvita, hummus, celery, Carrots, apple, banana, water. Dinner: yuca, green banana, fish, Carrots, Mashed Potatoes Flakes, green tea, corn, Dry Chicken Broth, Bouillion or Consomme, water, olive oil. more...
3631 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Standing - 1 hour. more...
on diet Winging it!   steady weight



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