1maxx1's Journal, 03 January 2018

Weigh In record (no journal entry) for 03 January 2018
268.4 lb Lost so far: 14.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2018:
2318 kcal Fat: 109.64g | Prot: 76.60g | Carb: 264.62g.   Breakfast: Splenda No Calorie Sweetener, Quaker Old Fashion Oats. Lunch: Progresso Rich & Hearty Chicken Pot Pie Style Soup, Nabisco Premium Original Saltine Crackers. Dinner: Salmon Cake or Patty, Potato Patty, Tomato Catsup. Snacks/Other: Marketside Classic Iceberg Salad, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, New York Bakery Texas Toast Really Ranch Croutons, Ken's Steak House Thousand Island Dressing, Orville Redenbacher's Movie Theater Butter Single Serve, Popsicle Fudgsicle No Sugar Added Fudge Bars, Brach's Black Jelly Beans. more...
on diet 1maxx1's own diet   gaining 1.5 lb a week

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