Weigh In record (no journal entry) for 02 January 2018
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241.0 lb
Lost so far: 32.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1444 kcal
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Fat: 84.26g | Prot: 59.75g | Carb: 126.77g.
Dinner: Broccoli Flower Clusters , Green Olives, Butter (Salted), Chicken Thigh. Snacks/Other: Subway Raisins, Roasted Salted Cashew Nuts, Honey, Bananas, Whole Milk, Fage Total Greek Yogurt Plain. more...
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losing 1.5 lb a week
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Bozo fogerty's weight history
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