goldendiva0817's Journal, 31 December 2017

155.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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532 kcal

Fat: 34.17g | Prot: 20.62g | Carb: 38.45g.   Breakfast: Egg Omelet , Jif Natural Creamy Peanut Butter, It Works Keto Coffee, It Works Chocolate Greens, Toasted Bread, Toasted White Bread . more...

1811 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...