Knitten2000's Journal, 07 May 2012

why up?
184.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1055 kcal Fat: 46.33g | Prot: 40.43g | Carb: 123.90g.   Breakfast: Rice Krispies, Milk (Nonfat). Lunch: Red Delicious Apples, Plain French Toast. Dinner: Barbecued Pork Spareribs with Sauce, Baked Potato Casserole. Snacks/Other: Kisses. more...
2165 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Knitten2000's own diet   gaining 14.0 lb a week


If you do not eat enough calories, your body believes you are starving and will hold onto the fat like crazy! Eat many small meals per day and a minimum of 1000 calories of fruits, veggies, and lean proteins. Also pound the water all day long and you will lose eventually. Ya gotta eat to lose. HCB 
07 May 12 by member: HCB


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