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46.3 lbs to go... holy shit this is going to be hard.
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191.3 lb
Lost so far: 1.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1430 kcal
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Fat: 76.37g | Prot: 50.15g | Carb: 135.23g.
Lunch: Egg Omelet or Scrambled Egg with Cheese, Enza Jazz Apple. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: M&M's Peanut Chocolate. more...
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losing 4.0 lb a week
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 Comments
But it's going to be worth it!
30 Dec 17 by member: siavashkharasi
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You can do it. I've got 62 more! Let's go!!
30 Dec 17 by member: kmking40
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30 Dec 17 by member: t_ann19
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I've got 90+ to go. Keep on keepin on.
30 Dec 17 by member: dryphtyr
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Yes it will, but it’ll be worth it! Be prepared to amaze yourself.
30 Dec 17 by member: mandabananaba
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Yes it will, but not impossible
31 Dec 17 by member: rosio19
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thank you everybody for your support!!
31 Dec 17 by member: johntradiction
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Happy incredible wonderful stressfree awe inspiring healthy New Year !!!!!!
31 Dec 17 by member: johnwentzville
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