Weigh In record (no journal entry) for 07 May 2012
|
155.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2012:
|
1452 kcal
|
Fat: 38.13g | Prot: 57.24g | Carb: 208.36g.
Breakfast: Quaker 100 % wh grain large flake oats, Multi grain cheerios, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: maple syrup, Almond Breeze. Dinner: no meat burger, hamburger buns. Snacks/Other: Weight Watcher cakes, Christie Thinsations yogurt pretzels, President's choice greek yogurt, Chapman's black jack cherry frozen yogurt, biscotti. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aguptill's weight history
|