MEHand's Journal, 07 May 2012

as of Friday at Docs
196.0 lb Lost so far: 1.8 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
210 kcal Fat: 9.50g | Prot: 17.00g | Carb: 13.00g.   Breakfast: Carb Style Soft 100% Whole Wheat Bread (Pepperidge Farm), M-SMKR S/F LT RASP SPREAD, EB Egg. more...
on diet MEHand's own diet   gaining 1.6 lb a week


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MEHand's weight history