Delmarrin's Journal, 24 December 2017

3/4 package ketones today

Diet Calendar Entry for 24 December 2017:
673 kcal Fat: 54.43g | Prot: 36.62g | Carb: 10.86g.   Lunch: Cooked Spinach (from Fresh), Kerrygold Pure Irish Butter, Kroger Large Pitted Black Olives, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Spectrum Organic Virgin Coconut Oil, Coffee. Snacks/Other: Mission Pork Rinds. more...

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