lagenda48's Journal, 21 December 2017

Hit 75kg on Sunday and I am glad to ne back on track after the vacation.
160.9 lb Lost so far: 19.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2017:
1805 kcal Fat: 63.17g | Prot: 109.93g | Carb: 202.86g.   Breakfast: Waitrose Duchy Organic Mature Cheddar Cheese 4 Strength, Coffee, Brie Cheese, Rye Bread, Passion Fruit, Apples. Lunch: Chinese Pastry (made with Rice Flour), Mayonnaise, Oranges, Chicken of the Sea Traditional Style Pink Salmon, Cucumber, Sunshine Wholemeal Bread Australian Oat Soft Grain, Onions, SCS Cheese Reduced Fat. Dinner: White Rice, Snapper (Fish) (Mixed Species), Bhindi, Fried Egg, Cooked Bean Sprouts, Mustard Cabbage (Salted). Snacks/Other: Murukku. more...
2098 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lagenda48's own diet   gaining 0.7 lb a week


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