Weigh In record (no journal entry) for 05 May 2012
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156.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1220 kcal
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Fat: 21.00g | Prot: 57.06g | Carb: 204.04g.
Breakfast: President's Choice 0% MF Greek yogurt, Almond Breeze Original Unsweetened Non-Dairy Beverage, Multi grain cheerios. Lunch: President's Choice Greek Blueberry Yogurt, Banana. Dinner: Gardein Thai Trio. Snacks/Other: special K crackers, Chapman's black jack cherry frozen yogurt. more...
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losing 2.8 lb a week
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aguptill's weight history
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