aguptill's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
156.4 lb Lost so far: 1.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
1220 kcal Fat: 21.00g | Prot: 57.06g | Carb: 204.04g.   Breakfast: President's Choice 0% MF Greek yogurt, Almond Breeze Original Unsweetened Non-Dairy Beverage, Multi grain cheerios. Lunch: President's Choice Greek Blueberry Yogurt, Banana. Dinner: Gardein Thai Trio. Snacks/Other: special K crackers, Chapman's black jack cherry frozen yogurt. more...
losing 2.8 lb a week

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