Weigh In record (no journal entry) for 20 December 2017
|
97.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
1040 kcal
|
Fat: 32.99g | Prot: 61.22g | Carb: 122.27g.
Breakfast: Mixed Salad Greens, Fried Egg Sandwich. Lunch: Toasted Bread, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Potato, Skinless Chicken Breast. Snacks/Other: Ensure Ensure Plus - Homemade Vanilla. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simons mother's weight history
|