Weigh In record (no journal entry) for 20 December 2017
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156.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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2488 kcal
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Fat: 74.31g | Prot: 154.17g | Carb: 288.75g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Marshmallows, Yogurt Covered Pretzel, Calavo Avocado, Quest Kirkland, Brown Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, Yogurt Covered Pretzel, Brown Rice, Quest Kirkland, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples, Dannon Light & Fit Greek Yogurt - Strawberry, Bell Plantation PB2 Powdered Peanut Butter, Bisquick Pancake Mix. Dinner: Brown Rice, Lindt Lindor Truffle Balls, Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Bacon, McDonald's Grilled Chicken Fillet. Snacks/Other: Avocados, Brown Rice, Quest Kirkland. more...
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losing 0.4 lb a week
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