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Am I hungrier than usual because I have a terrible cold? Trying to make healthy snack decisions when you don’t feel very good is so hard.
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288.0 lb
Lost so far: 35.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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705 kcal
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Fat: 25.75g | Prot: 40.25g | Carb: 77.25g.
Lunch: Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Wal-mart Deli Original Potato Salad, Great Value French Onion Chip Dip, Lay's Wavy Original Potato Chips, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Ralphs Beef Jerky. more...
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losing 0.1 lb a week
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