Weigh In record (no journal entry) for 09 January 2008
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2008:
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1184 kcal
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Fat: 55.29g | Prot: 66.59g | Carb: 112.38g.
Breakfast: yogurt. Lunch: gatorade, banana, hot pocket. Dinner: beef, hamburger, french fries, diet coke, lettuce, tomato, turkey burger. Snacks/Other: string cheese, popcorn. more...
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2856 kcal
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Activities & Exercise:
Softball - 1 hour and 15 minutes, Basketball - 2 hours and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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