Weigh In record (no journal entry) for 19 December 2017
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231.3 lb
Lost so far: 28.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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2791 kcal
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Fat: 119.51g | Prot: 112.47g | Carb: 322.20g.
Breakfast: Spring Valley Potassium Gluconate, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Wendy's BBQ Pulled Pork Sandwich. Dinner: Pizza with Meat. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Wiley Wallaby Huckleberry Liquorice. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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