kingkeld's Journal, 05 May 2012

I'm only down 300 grams since yesterday. Not THAT bad, but not as much as expected, especially for a Saturday. I'm out with Wife, so this will be a brief journal and weigh-in.
I did good on avoiding snacks again yesterday, and I will so again today. No Indulgence Day for me. I want to do good and save my splurging for the party tomorrow. And then, I'm still not gonna go crazy. I will do my best to look good, but do right and stay in control.
Happy Saturday! Life is good!

Diet Calendar Entries for 05 May 2012:
1713 kcal Fat: 51.62g | Prot: 114.97g | Carb: 201.63g.   Breakfast: Egg, Tomato Ketchup, Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean). Lunch: Frikadelle, Nakkekam med svær, White Rice (Long-Grain, Cooked), Goulash, Cod, red cabbage. Dinner: Whole Wheat Spaghetti (Cooked), chicken meatball, Tomatoes. Snacks/Other: extra lean ham. more...
2738 kcal Activities & Exercise: Housework - 45 minutes, Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet  


Have a great day.... And enjoy the party tomorrow 
05 May 12 by member: Sk1nnyfuture


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