Weigh In record (no journal entry) for 05 May 2012
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175.7 lb
Lost so far: 166.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1713 kcal
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Fat: 51.62g | Prot: 114.97g | Carb: 201.63g.
Breakfast: Egg, Tomato Ketchup, Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean). Lunch: Frikadelle, Nakkekam med svær, White Rice (Long-Grain, Cooked), Goulash, Cod, red cabbage. Dinner: Whole Wheat Spaghetti (Cooked), chicken meatball, Tomatoes. Snacks/Other: extra lean ham. more...
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2738 kcal
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Activities & Exercise:
Housework - 45 minutes, Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes, Standing - 30 minutes. more...
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on diet kingkeld's own diet
losing 3.1 lb a week
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