Kokum's Journal, 04 May 2012

I feel great.
194.0 lb Lost so far: 26.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
1154 kcal Fat: 51.71g | Prot: 61.45g | Carb: 112.37g.   Breakfast: Milk, Strawberries, Special k. Lunch: Ranch dressing, Ranch dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Ice cream, Chicken Breast, Berry Pie (Two Crust), Lettuce Salad with Assorted Vegetables, Garlic bread. more...
losing 2.0 lb a week

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