Weigh In record (no journal entry) for 18 December 2017
|
212.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
750 kcal
|
Fat: 36.91g | Prot: 24.87g | Carb: 82.16g.
Breakfast: Kirkland Signature 100% Columbian Coffee, International Delight French Vanilla Creamer Singles, Kirkland Signature Organic Sugar, Egg, Kraft American Cheese Slice. Lunch: Sprite Sprite (12 oz), Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmays51's weight history
|